In person • Barcelona, Spain
Barcelona Classes & Events
CLASS TYPES & SCHEDULE
Location here
Mat Strength
Build deep foundational strength from the ground up using only your bodyweight. Every level welcome.
Mondays, 19:00
Strength
Mobility Strength: Hips, Knees & Ankles
Build strength and control through deep hip, knee, and ankle ranges to improve mobility, stability, and lower-body movement.
Tuesdays, 20:00
Mobility
Mobility Strength: Shoulder Blades & Spine
Build strength and control through shoulder blade and spinal movement to improve posture, mobility, and upper-body function.
Thursdays, 20:00
Strength
Swolemate Saturdays
A fun beach session combining running, foundational strength, and core work. Expect games, prizes, sweaty high-fives, and new fitness friends.
Saturdays, 07:30
Strength
Recover
A slow recovery session focused on longer stretches, breath control, and nervous system reset.
Sundays, 20:00
RECOVER
MEET YOUR COACH
Lorena is a certified personal trainer and human movement specialist based in Barcelona, Spain.
Her coaching journey has taken her from Muay Thai gyms in Thailand to studios and gyms in Bali, where she taught strength, conditioning, functional training, and mobility to people from all over the world.
Her philosophy is simple: train for longevity. Build a body that can perform, recover, explore, and keep saying yes to life for years to come.
Today, she teaches through Unbound and across Barcelona at studios including Lemontree, Hybrid Academy, and Inner Flow.
MEET YOUR COACH
Lorena is a certified personal trainer and human movement specialist based in Barcelona, Spain.
Her coaching journey has taken her from Muay Thai gyms in Thailand to studios and gyms in Bali, where she taught strength, conditioning, functional training, and mobility to people from all over the world.
Her philosophy is simple: train for longevity. Build a body that can perform, recover, explore, and keep saying yes to life for years to come.
Today, she teaches through Unbound and across Barcelona at studios including Lemontree, Hybrid Academy, and Inner Flow.
Unbound Health Club blends strength, mobility, endurance, and recovery into a method designed to carry you through every season of life. Train with awareness, move with freedom, and stay connected to a community that keeps you going.
ONLINE
Movement App
Shop
OFFLINE
Run club
Barcelona classes
Barcelona events
Unbound Health Club blends strength, mobility, endurance, and recovery into a method designed to carry you through every season of life. Train with awareness, move with freedom, and stay connected to a community that keeps you going.
ONLINE
Movement App
Shop
OFFLINE
Run club
Barcelona classes
Barcelona events
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