In person • Barcelona, Spain
Barcelona Classes & Events
CLASSES SCHEDULE BARCELONA
Mobility | SABDA
An immersive movement experience designed to release tension, explore your range of motion and reconnect with your body. A mindful practice that helps you move with greater freedom, control and ease.
Mondays, 13:30
SABDA
Athlete Mobility | HYBRD ACADEMY
Mobility training designed for HYROX athletes and hybrid competitors. Build range of motion, joint control and movement efficiency to support performance, improve movement quality and prepare your body for the demands of training and racing.
Tuesdays, 18:00
HYBRD ACADEMY
Mobility Strength | LEMONTREE
A fusion of mobility and strength in a yoga-inspired studio environment. Build stability, control and resilience through intentional movement, developing a body that feels as strong as it is mobile.
SATURDAYS, 12:30
LEMONTREE STUDIO
Athlete Mobility | HYBRD ACADEMY
Mobility training for athletes looking to move better, improve range of motion and support performance. Combining targeted mobility work with active control to help you move efficiently and stay ready for your next challenge.
Sundays, 18:00
HYBRD ACADEMY
MEET YOUR COACH
Lorena is a UK- and US-certified strength and performance coach based in Barcelona.
Her philosophy is built on one belief: your body should expand your life, not limit it. Taking a 360° approach to performance, she looks beyond training to understand movement limitations, recovery, stress, energy and the role of joy in building a sustainable, active lifestyle.
From Muay Thai gyms in Thailand to premium studios in Bali, her international coaching experience has shaped a practice that bridges strength, mobility and long-term physical resilience. Today, she teaches at SABDA, HYBRD Academy and Lemontree Studio, alongside personal training and group classes at Inner Flow.
SPECIALISATIONS
• Body Recomposition & Glutes Specialist
• Mobility, Prehabilitation & Rehabilitation
• Hybrid Training & Athletic Performance
MEET YOUR COACH
Lorena is a UK- and US-certified strength and performance coach based in Barcelona.
Her philosophy is built on one belief: your body should expand your life, not limit it. Taking a 360° approach to performance, she looks beyond training to understand movement limitations, recovery, stress, energy and the role of joy in building a sustainable, active lifestyle.
From Muay Thai gyms in Thailand to premium studios in Bali, her international coaching experience has shaped a practice that bridges strength, mobility and long-term physical resilience. Today, she teaches at SABDA, HYBRD Academy and Lemontree Studio, alongside personal training and group classes at Inner Flow.
SPECIALISATIONS
• Body Recomposition & Glutes Specialist
• Mobility, Prehabilitation & Rehabilitation
• Hybrid Training & Athletic Performance
Unbound Health Club blends strength, mobility, endurance, and recovery into a method designed to carry you through every season of life. Train with awareness, move with freedom, and stay connected to a community that keeps you going.
ONLINE
Soon
OFFLINE
Barcelona classes
Unbound Health Club blends strength, mobility, endurance, and recovery into a method designed to carry you through every season of life. Train with awareness, move with freedom, and stay connected to a community that keeps you going.
ONLINE
Soon
OFFLINE
Barcelona classes
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